Nuts, chestnuts, european, dried, peeled

per 100 gram

Water9.0g
Energy369.0kcal
Energy1544.0kJ
Protein5.01g
Total lipid (fat)3.91g
Ash3.64g
Carbohydrate, by difference78.43g
Calcium, Ca64.0mg
Iron, Fe2.39mg
Magnesium, Mg74.0mg
Phosphorus, P137.0mg
Potassium, K991.0mg
Sodium, Na37.0mg
Zinc, Zn0.35mg
Copper, Cu0.653mg
Manganese, Mn1.183mg
Vitamin C, total ascorbic acid15.1mg
Thiamin0.354mg
Riboflavin0.054mg
Niacin0.854mg
Pantothenic acid0.901mg
Vitamin B-60.666mg
Folate, total110.0??g
Folic acid0.0??g
Folate, food110.0??g
Folate, DFE110.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.736g
14:00.017g
16:00.664g
18:00.037g
Fatty acids, total monounsaturated1.349g
16:1 undifferentiated0.037g
18:1 undifferentiated1.296g
20:10.017g
Fatty acids, total polyunsaturated1.546g
18:2 undifferentiated1.381g
18:3 undifferentiated0.165g
Cholesterol0.0mg
Tryptophan0.056g
Threonine0.179g
Isoleucine0.198g
Leucine0.297g
Lysine0.297g
Methionine0.118g
Cystine0.159g
Phenylalanine0.212g
Tyrosine0.139g
Valine0.28g
Arginine0.359g
Histidine0.139g
Alanine0.335g
Aspartic acid0.866g
Glutamic acid0.647g
Glycine0.258g
Proline0.264g
Serine0.251g